EFT Tapping for Sleep: The Ultimate Guide to Restful Nights
What Is Emotional Freedom Technique EFT aka Tapping? EFT tapping is a research-backed technique. It involves tapping on specific acupressure points as you concentrate on specific thoughts or emotions. EFT works by calming the nervous system, releasing negative emotions, and helping you break through blocks or barriers, like anxiety, that can prevent you from getting […]
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