Anxiety has more of an impact on your life, mind, and body than many people consider. It can affect your mental health by provoking racing thoughts, excessive worry, negative beliefs, physical pain or tension, and other symptoms.
However, it can be hard to find treatments and tools that work. If you’re looking for alternative therapies for anxiety that are effective and backed by research, the emotional freedom technique is an ideal solution.
This PDF will give an overview of the emotional freedom technique (EFT) tapping for anxiety.
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