EFT Tapping for Sleep: The Ultimate Guide to Restful Nights

The emotional freedom technique (EFT) can provide relief from extensive physical and mental health problems. This includes sleep disorders and related issues, like insomnia, which are a prevalent problem in the UK. In fact, 71% of men in the UK struggle to sleep through the night. While difficulty falling asleep, staying asleep, or getting enough sleep are common concerns, they don’t get as much attention as they should. Lack of sleep can seriously affect your well-being, but EFT tapping for sleep can help.

What Is Emotional Freedom Technique EFT aka Tapping?

EFT tapping is a research-backed technique. It involves tapping on specific acupressure points as you concentrate on specific thoughts or emotions. EFT works by calming the nervous system, releasing negative emotions, and helping you break through blocks or barriers, like anxiety, that can prevent you from getting the quality sleep you deserve and need. Even better, EFT tapping is side effect-free.

Why EFT Helps with Sleep

Emotional freedom techniques support improved sleep quality. But how does EFT for insomnia work? Here are some of the factors that make EFT tapping for sleep and insomnia such a beneficial practice.

The Stress and Insomnia Connection

Stress, anxiety, and racing thoughts can make it hard to fall and stay asleep. During an EFT tapping sequence for insomnia, you will use positive affirmations similar to those used in behavioural therapies. These affirmations will help you release stress and enter a more relaxed state.

Lack of sleep can worsen anxiety, memory, mood, and performance. Just one night with too little sleep could even impair your safety. With this in mind, it’s important to remember that insomnia can become a cycle. EFT gives you a chance to break that cycle.

Calming the Mind and Body

EFT shifts you out of “fight-or-flight” mode, another expression for the nervous system’s response to actual or perceived danger. In the modern world, we often enter a state of fight-or-flight when it is not conducive to our well-being, which can be extremely detrimental, especially if it continues.

EFT puts your nervous system in the “rest or digest” state, which is simply a way to say that you will feel balanced and calm. When your body and mind know they are safe, you can enter the sound state of rest you need for quality sleep.

Evidence and Testimonials

Research on EFT for insomnia and other issues shows how beneficial it can be. EFT can improve sleep quality, insomnia, anxiety and depression symptoms, and other concerns that could interfere with your sleep and quality of life.

EFT Tapping Points for Sleep

EFT tapping restores the body’s energy flow. The points on the body you will tap on during an EFT sequence have been used for centuries in other methods, like acupuncture. EFT tapping points for sleep include:

Side of the hand (karate chop point).
The top of the head.
Inner eyebrows.
Side of the eyes (outside corner).
Under the eyes.
Under the nose.
Chin.
Collarbones.
Under the arm.

Tap on these points while using an EFT tapping script for sleep. You can use either or both of your hands.

EFT Tapping Script for Sleep

Certain steps should be followed when creating an EFT tapping script. In order, complete the steps below to make and use your own EFT tapping script for insomnia.

Identify the problem. In this case, the problem is insomnia or trouble sleeping.
Rate the problem on a scale of 0-10, with 10 being the most intense possible.
Create a setup statement. For example, “Even though I am struggling with sleep, I completely and deeply accept myself.”
Start tapping on the first tapping point (the karate chop point) while saying your setup statement out loud.
Complete the tapping sequence by tapping on the rest of the points. You can repeat your setup statement or add things like, “I am tapping for restful, peaceful sleep,” “I am becoming more and more relaxed,” or “I am deeply relaxed now.”
Take a deep breath and focus on how your body feels. Then, rate the intensity of the problem on a scale of 0-10 again. Repeat the tapping sequence until you feel at peace and ready to go to sleep.

Using EFT for sleep can lead to a better state of mind during the day and high-quality rest at night. One of the best parts about EFT is that it’s an effective, lasting, and financially sustainable holistic healing practice that you can use on your own, even if you learn with the help of a practitioner or see one occasionally for support.

Enhancing EFT Through Better Sleep Habits

There’s a large discrepancy between sleep duration and time in bed in the British population. No matter what else you do, basic sleep hygiene education is vital as you work to improve your sleep. Combine elements of sleep hygiene, such as those below, with EFT tapping for the best results.

Consistent Bedtime Routine: A consistent bedtime routine trains your brain to expect that you will fall asleep after engaging in certain habits. Create a routine with calming evening activities, like reading, stretching, or journaling, to enter a restful state.
Limit Stimulation: Put all electronic devices away 30 minutes before bed to limit stimulation. One exception could be listening to white noise while you sleep, but you should not look at any device with blue light at this time.
Create a Comfortable Sleep Environment: Ideally, the room that you sleep in should be quiet, dark, and cool in temperature.
Use Relaxation Techniques: Pair EFT with slow, deep breathing exercises or gentle meditation for maximum benefit.

Like EFT tapping for insomnia, these habits are backed by research. Using them alongside EFT is a way to take a comprehensive approach to your sleep problems. Since EFT and sleep hygiene can both support sleep, you’ll get even greater results if you use them together.

Please schedule your free consultation today if you need any support during your EFT tapping journey.