Free EFT Tapping Scripts Library & Generator (PDF Downloads)

Written by

Rad Swierkowski

About the Author: Rad Swierkowski is the Director of Tapping School Clinic in London and a professionally Certified EFT Practitioner (EFTMRA). With a clinical focus on anxiety and trauma relief, Rad’s evidence-based approach has supported clients globally for over 20 years, blending spiritual psychology with rigorous EFT protocols.

Stop staring at a blank page. Start healing.

One of the biggest hurdles in Emotional Freedom Techniques (EFT) is knowing exactly what to say. It’s easy to get stuck wondering, “Am I doing this right?” or “Do I have the right words?”

That is why we built the Tapping School Script Generator.

Unlike generic templates you find online, this tool doesn’t just fill in the blanks. It builds a Clinical-Grade Tapping Session for you, mirroring the exact 3-Round Protocol used by certified practitioners. It validates your pain, helps you pivot your perspective, and installs a powerful positive choice—all in under 60 seconds.

✨ Personalized EFT Session Generator

Enter your feelings below, choose your audio guide, and create a deep therapeutic session.

(Inhale as it grows, Exhale as it shrinks)

7

📚 The Tapping Library

Flip a card to reveal the full therapeutic script.

🌪️

Stress

Tap to Reveal

Stress Release

Karate Chop (3x): “Even though the weight of the world feels heavy on my shoulders, I choose to deeply and completely accept myself.”
Top of Head This overwhelming pressure. Eyebrow Carrying it all alone. Side of Eye My mind cannot rest. Under Eye Tension living in my neck. Under Nose It feels like too much. Chin I am exhausted. Collarbone I give myself permission to pause. Under Arm It is safe to breathe.
😰

Anxiety

Tap to Reveal

Soothing Anxiety

Karate Chop (3x): “Even though fear is racing through my veins, I remind myself that in this exact moment, I am safe.”
Top of Head This electric buzz of fear. Eyebrow Waiting for the crash. Side of Eye Searching for danger. Under Eye This knot in my solar plexus. Under Nose I can’t take a full breath. Chin My body is trying to protect me. Collarbone But I am safe right here. Under Arm Grounding into the earth.
🦋

Self-Esteem

Tap to Reveal

Building Confidence

Karate Chop (3x): “Even though I constantly compare myself to others, I choose to see my own unique light.”
Top of Head This voice that says ‘Not Enough’. Eyebrow Measuring my worth against them. Side of Eye Feeling small and invisible. Under Eye The shame of being me. Under Nose I release the need for approval. Chin I am worthy because I exist. Collarbone I reclaim my confidence. Under Arm I am enough, exactly as I am.
💎

Self-Worth

Tap to Reveal

Deep Worthiness

Karate Chop (3x): “Even though I don’t feel deserving of good things, I deeply love and accept myself.”
Top of Head This feeling of unworthiness. Eyebrow Waiting for permission to shine. Side of Eye Making myself small for others. Under Eye Afraid to take up space. Under Nose Releasing this old programming. Chin I deserve abundance and love. Collarbone My worth is not negotiable. Under Arm I stand in my true value.
🩹

Pain Relief

Tap to Reveal

Releasing Pain

Karate Chop (3x): “Even though this pain is screaming for my attention, I listen with kindness.”
Top of Head This sharp signal in my body. Eyebrow It is exhausting to hurt. Side of Eye I feel angry at my body. Under Eye This stuck, stagnant energy. Under Nose My body is speaking to me. Chin Sending breath to the pain. Collarbone Softening around the edges. Under Arm Allowing it to flow and release.
🧘‍♀️

Chakras

Tap to Reveal

Chakra Alignment

Karate Chop (3x): “Even though my energy feels scattered, I align my spirit now.”
Top of Head Opening my Crown to guidance. Eyebrow Clearing my Third Eye for vision. Side of Eye Speaking truth from my Throat. Under Eye Healing my Heart center. Under Nose Empowering my Solar Plexus. Chin Creating joy in my Sacral. Collarbone Grounding my Root to earth. Under Arm My energy flows freely.
☁️

Mood Support

Tap to Reveal

Lifting the Fog

Karate Chop (3x): “Even though I feel this heavy grey fog, I accept myself exactly where I am.”
Top of Head This numbness inside. Eyebrow Impossible to move forward. Side of Eye The world has lost its color. Under Eye Tired of pretending I’m okay. Under Nose I honor this heaviness. Chin Even a spark of hope is enough. Collarbone Gentle with my heart. Under Arm Open to the light returning.
💔

Grief

Tap to Reveal

Processing Loss

Karate Chop (3x): “Even though my heart is broken, I give myself permission to grieve.”
Top of Head This tidal wave of sadness. Eyebrow I miss them so incredibly much. Side of Eye The silence is loud. Under Eye This empty space in my life. Under Nose It is okay to cry. Chin I honor the love we shared. Collarbone Healing one breath at a time. Under Arm Wrapping myself in compassion.
💸

Money

Tap to Reveal

Financial Flow

Karate Chop (3x): “Even though checking the bank makes me panic, I choose to trust abundance.”
Top of Head This scarcity mindset. Eyebrow Fear that there isn’t enough. Side of Eye Focusing on the lack. Under Eye The bills piling up. Under Nose Money is just energy. Chin Releasing blocks to receiving. Collarbone I am worthy of wealth. Under Arm Welcoming flow now.
😴

Sleep

Tap to Reveal

Deep Rest

Karate Chop (3x): “Even though my mind is racing, I give my body permission to shut down.”
Top of Head These looping thoughts. Eyebrow Replaying the day. Side of Eye Releasing the need to know. Under Eye Eyelids getting heavy. Under Nose Safe in my bed. Chin Drifting deeper. Collarbone Restoring my energy. Under Arm Sleep is coming.
🔥

Anger

Tap to Reveal

Releasing Rage

Karate Chop (3x): “Even though I am furious, I accept my feelings without judgment.”
Top of Head This fire in my chest. Eyebrow It is so unfair. Side of Eye I want to scream. Under Eye Holding this heat inside. Under Nose Boundaries were crossed. Chin Safe to release the rage. Collarbone Channeling energy into power. Under Arm Calm and in control.
🕷️

Phobias

Tap to Reveal

Releasing Fear

Karate Chop (3x): “Even though the thought makes me freeze, I remind myself I am safe.”
Top of Head This irrational terror. Eyebrow Palms sweating. Side of Eye Want to run away. Under Eye Brain says ‘DANGER’. Under Nose Calming my nervous system. Chin I am bigger than this fear. Collarbone Breathing safety in. Under Arm I am safe.
🏆

Sports

Tap to Reveal

Peak Performance

Karate Chop (3x): “Even though I’m afraid I’ll choke, I trust my body’s training.”
Top of Head Fear of failure. Eyebrow Everyone watching me. Side of Eye What if I mess up? Under Eye Releasing muscle tension. Under Nose My body knows what to do. Chin Focused and flowing. Collarbone Playing with confidence. Under Arm Ready to win.
🩹

Trauma

Tap to Reveal

Trauma Release

Karate Chop (3x): “Even though that memory haunts me, I know it is over and I survived.”
Top of Head Old movie playing in my head. Eyebrow Feeling it happening now. Side of Eye But I am here in this room. Under Eye Feeling the ground under me. Under Nose That was then, this is now. Chin Reclaiming my safety. Collarbone Safe in my body. Under Arm I am free.
🚿

Cleanse

Tap to Reveal

Energy Clearing

Karate Chop (3x): “Even though I picked up other people’s energy, I wash it all away.”
Top of Head The conversations I had. Eyebrow Stress of the commute. Side of Eye Opinions that aren’t mine. Under Eye Not mine to keep. Under Nose Clearing my energy field. Chin Calling my energy back. Collarbone Fresh, clean, and clear. Under Arm Fully restored.
💖

Worthiness

Tap to Reveal

I Am Enough

Karate Chop (3x): “Even though I judge myself harshly, I accept that I am enough.”
Top of Head This self-doubt. Eyebrow Trying to be perfect.Side of Eye Tired of striving. Under Eye Worthy right now. Under Nose Not because of what I do. Chin But because of who I am. Collarbone I am enough. Under Arm Exactly as I am.
✨

Abundance

Tap to Reveal

Manifesting

Karate Chop (3x): “Even though I’ve felt blocked, I open myself to receive now.”
Top of Head Scarcity mindset. Eyebrow Thinking there isn’t enough. Side of Eye Seeing opportunity. Under Eye Deserving abundance. Under Nose Releasing the blocks. Chin Wealth flows to me. Collarbone Worthy of success. Under Arm Thank you for this.
🛡️

Fear

Tap to Reveal

Releasing Fear

Karate Chop (3x): “Even though I feel frozen, I choose to find my footing.”
Top of Head Panic in my mind. Eyebrow Want to run and hide. Side of Eye But I am here now. Under Eye Safe in this room. Under Nose Breathing calm. Chin Fear is not who I am. Collarbone Stronger than this.Under Arm I am safe.
🤔

Worry

Tap to Reveal

Stopping Worry

Karate Chop (3x): “Even though my mind is obsessed with the future, I choose to be present.”
Top of Head These ‘What If’ thoughts. Eyebrow Creating catastrophes. Side of Eye Releasing control. Under Eye Worry won’t change it. Under Nose Trusting myself. Chin Back to my breath. Collarbone Peace is available. Under Arm Letting it go.
💧

Sadness

Tap to Reveal

Embracing Sadness

Karate Chop (3x): “Even though I feel this deep blue sadness, I wrap myself in love.”
Top of Head This heavy heart. Eyebrow Okay not to be okay. Side of Eye No need to fix it. Under Eye Holding space for tears. Under Nose Releasing pressure. Chin Gentle with myself. Collarbone Moving through me. Under Arm Love myself through it.

How to Get the Best Results from This Tool

To create a script that truly shifts your energy, specificity is key. The more precise you are with your inputs, the deeper your relief will be.

  • The Emotion: Instead of just “Bad,” try “Crippling Anxiety” or “Heavy Grief.”
  • The Trigger: Be specific. Instead of “Work,” try “The email my boss sent at 4 PM.”
  • The Sensation: EFT is a somatic (body-based) tool. Where does the emotion live? Is it a knot in your stomach? A band of tension across your forehead?

Why This Script Structure Works (The Science)

You might notice this generator produces a script in three distinct rounds. This is not accidental; it is based on the “Gold Standard” EFT Protocol validated by research.

Round 1: The Truth (Validation) We start by tapping on the “Negative.” Many people are afraid to do this, thinking they are “manifesting” bad things. In clinical EFT, we know the opposite is true. You must acknowledge the truth of how you feel to calm the Amygdala (the brain’s stress center). We cannot release what we refuse to admit.

Round 2: The Turn (The Bridge) Once the nervous system feels heard, it naturally begins to soften. This round introduces “Possibility Thinking.” We use phrases like “What if…” and “Maybe…” to gently open the door to a new perspective without forcing it.

Round 3: The Choice (Transformation) Only after the intensity has dropped do we introduce the positive affirmation. This “Choice Method” (pioneered by Dr. Patricia Carrington) empowers you to choose a new emotional state, rather than just wishing for one.

Frequently Asked Questions

Can I simply read this script in my head? You can, but it is 10x more effective if you speak it out loud. The vibration of your own voice helps to tune your nervous system to the issue. We have also included a “Play Audio” feature so you can close your eyes and tap along with our guide.

How many times should I tap through this script? There is no magic number. We recommend checking your intensity (0-10) before and after. If you start at an 8 and drop to a 4, do another round! Tapping is like peeling an onion; you may need to do a few rounds to get to the core.

Is this a replacement for therapy? This tool is powerful for self-regulation and handling daily stressors (anxiety, work stress, general worry). However, for deep trauma, complex PTSD, or childhood wounds, we always recommend working with a certified practitioner who can hold a safe space for you.

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