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I recently worked with some clients who were really struggling to create their own eft setup statements. By that, I mean they understood what they needed to tap on but couldn’t come up with personalised or detailed EFT (Emotional Freedom Technique) statements.

The Ripple Effect of High Vibration While a high vibrational state offers mental and physical health benefits like increased energy levels, it’ll also pay off in the rest of your life. This is called a “ripple effect,” which may lead to: Sustaining High Vibrational Energy Once you know how to raise your vibration, you want

Have you been looking for an in-depth guide on how you can use the Gamut Point to lower stress, relieve anxiety, and address deeper emotional issues? Then you have come to the right place. I have written an in-depth guide to answer all your questions on the Gamut point. The Gamut point is part of

“For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.” – Deepak Chopra Research On The Mind-Body Connection The mind-body connection is well-established among healthcare providers of all kinds. Although ideas surrounding the topic date back further, it’s been widely acknowledged

What Is EFT Tapping? First, what is EFT tapping? The Emotional Freedom Technique (EFT) combines elements of cognitive and exposure therapies with acupressure via tapping to combat psychological distress. The technique was founded by Gary Craig in the 1990s. However, its roots date back even further to the 1970s. Similar to acupuncture, tapping is contingent

So, what are the signs of low self-esteem in men, and what can men do to raise their self-esteem? There are answers. In this article, we will explore: Contents A guy with low self-esteem won’t necessarily experience all of these signs. If a man with low self-esteem is self-aware, he may act very differently from